Living in a failing marriage can cause agony. But deciding to divorce can intensify anxiety. Your marital problems may be a known enemy, whereas separation is the unknown. Being in a lifetime relationship brings comfort. You have mastered the daily routine of living in an unhappy situation. However, you deserve better. So, why is your fear of divorce so strong?
Divorce is a scary thing
Divorce is scary, but staying in an unhappy marriage can be even worse. It takes courage to face divorce head-on, but empowering yourself with knowledge can help. Many great resources are available to help you understand the divorce process & decide if it’s ultimately right for you.
Coping with the unknown of divorce
Dealing with the fear of the unknown during separation is natural. Change, especially with so many emotional & financial implications, can be intimidating. Educating yourself about the divorce process & your rights can help mitigate your fear.
Approach the decision of getting a divorce with the same level of attention & research as any other important life decision. Take it step-by-step & gather as much reliable information as possible.
Educate yourself
Start with a general overview of the divorce process. Simplify legal jargon to ease confusion & understand the process.
When it comes to divorce, having more information can dispel the fear of the unknown. While divorce may seem like a gut-wrenching legal battle, most divorces today are actually uncontested & amicable.
Solutions for calming your body & mind
Excessive fear & stress can harm your physical & mental health by raising glucose levels, blood pressure, & heart rate. While natural in some cases, they can be debilitating if not controlled.
When facing divorce, shift focus from overthinking to physical health. Eating well, exercising, & sleeping enough will reduce fear & stress, make you feel stronger & in control, & create a healthier outlook for the future.
Coping with divorce when fear freezes you, take action to alleviate it. Consult a divorce financial consultant if you have financial worries. Talk with local job resources or an employment coach if you are concerned about your employability. Focusing on solutions puts the power back in your court.
Meditation is worth considering to improve emotional well-being. Despite the difficulty of clearing your mind during stress, the well-known benefits of meditation include staying present & managing stressful thoughts.
Going through a separation can be tough, but you don’t have to do it alone. Consider joining a support group, seeking therapy, or hiring a divorce coach. Spend time with non-judgmental friends who can offer support.
Remember, you’re not alone, & many people come out happier on the other side. Keeping a diary can help give perspective to your fears. Instead of letting them take on a life of their own in your head, write them down & take away their power.
Mediation & collaboration can be less expensive & foster better communication between you and your ex.
Coping with Divorce ~ we can help
No matter where you are along your separation journey, we can help you. We regularly see people in the early stages of separation or even before a final separation has happened.
If you’re facing a challenging situation, rest assured that we’re here to offer useful advice & assistance. Our goal is to enable you to make the right choices for yourself & your overall health.
Remember to prioritise your own needs & emotions & seek out any resources or help that can aid in that.
